By far, the most important factor when you’re trying to burn body fat is diet. If your diet is on point you can quickly burn fat, exercising only a few times per week. However, if you’re like me, you like to take every possible advantage you can to help you reach your goals.
While it is true that there are many fat burning supplements out there that are complete scams, the supplements I’m going to present in this article are reasonably priced and most importantly effective. Although they will not do all the work for you, they can make a very noticeable difference if you are doing the big things right, like diet and exercise.
If you haven’t heard of the supplements in this article it’s not because they don’t work, it’s because there isn’t someone spending tons of money marketing them, like many other fat burners on the market. The three supplements I’m talking about are CLA, yohimbe and 7-Keto.
CLA, which stands for conjugated linoleic acid, is actually a healthy fat that can help prevent your body from storing excess calories as body fat. CLA specifically targets fat around the waist area. Not only does this help fat help keep your body fat lower but it also has other health benefits as well.
Many of the health benefits of CLA are similar to those of fish oil, a popular Omega 3 fat supplement. CLA is completely safe supplement, that most people love and see great results with. About 3 g of a high quality CLA supplement per day is the most effective dosage.
Although yohimbe has various uses, it is sold as a fat burner because it works. Yohimbe is known to have aphrodisiac like qualities that can improve sexual impotence. This all-natural supplement is extracted from the bark of the evergreen tree .
Essentially, it works by dilating blood vessels and improving blood flow to the extremities. This also helps the body increase fatty acid mobilization which, in turn, burns more fat. Yohimbe is a generally safe supplement, however if you are on other medications or are sensitive to stimulants consult your doctor before use. Quality yohimbe supplements can be purchased for around $10.
Finally, 7-Keto is a metabolite (parent hormone) which is converted into DHEA (dehydroepiandrosterone ). 7-Keto is especially beneficial for women. It works by increasing thermogenesis, which means that stimulates the metabolism, which then causes the body to create more heat and burn calories at a higher rate.
7-Keto is a safe supplement, however you should always be in good health before taking any fat burning supplements. 7-Keto not only burns fat, but also increases energy. Again, most users report great success from the supplement. 7-Keto is a newer supplement which is why many people have never heard of it.
Forskolin is an extract from the Coleus Forskholii plant which is related to the mint plant and can be found in areas of India and Southeast Asia. It’s known for it’s ability to help with common ailments such as glaucoma and hypertension. Studies have also shown it to be beneficial as a weight loss aid by helping break down fat cells faster. You can read reviews of Forskolin here.
Feel free to stack all of these supplements together to see results faster. They are all safe supplements, when used as directed, and there is no possible interactions or risks associated with taking these three supplements together.
The great thing about each of the supplements in this article is that they each help lower your body fat in a different way. That is why stacking these supplements is actually a great idea. Remember, just because you haven’t heard of something it doesn’t mean it does not work. Try these supplements for yourself and I guarantee, combined with the right diet and exercise, you’ll see amazing results.